Training became a passion of mine earlier on in my athletic journey. I love working with clients from all backgrounds, but excel at getting athletes ready for their sport. In these 15 years in the fitness industry I've spent 12 years coaching varsity football, eight years coaching high school girls track, six years freshman boys basketball, and a few years working with soccer clubs putting on speed & agility camps/sessions. Over 15 years of training experience, beginning as a personal trainer for Bally Total Fitness. It's my passion to help people accomplish the goals they never thought was possible.įormer Division 1 & retired Arena League football player turned trainer. I understand how much easier the journey is when you have support. Since I've been in the place of looking at losing 60 to 80 pounds and no fitness level, I can relate to people on the same journey. I have 18 years of experience in fitness. I am only 5'2, so it was difficult to move, walk upstairs and play with my kids.I didn't get involved in fitness until I was in my 40's, starting out as a student, moving to an instructor and then to personal training. I always had a weight problem and my weight went up over 200 at times. I grew up the chubby kid who avoided exercise as much as possible. ĪCE Certified Medical Exercise Specialist Tonia's current clients include those suffering from Diabetes, Hypertension, Parkinsons, Fibromyalgia, as well as otherwise healthy adults interested in body fat-weight loss, or strength & conditioning programming. Her specialty includes women 45 years and over, and some of the issues they encounter. She holds a Bachelor of Science degree in Business Marketing from Bradley University in Peoria, IL.Tonia currently services the active adult that is interested in the benefits of a healthier lifestyle, that needs encouragement and motivation to attain their wellness goals. Tonia is a Certified Medical Exercise Specialist, Health Coach, and Personal Trainer with more than 20 years experience in the fitness industry. Mark Cheng with principles from the Titleist Performance Institute Stuart McGil- Certified K3 Movement Specialist taught by Dr. Here are some of my certifications : - Certified Physical Preparation Specialist (CPPS)- Completion of Advanced Assessment course taught by the world's leading spinal specialist Dr. I apply my chiropractic skills, when needed, to help clients feel better and to get them to their goals faster. I am also a Board Certified Doctor of Chiropractic, which gives me insight and knowledge on how to work with athletes from an orthopedic, clinical, and bio-mechanical perspective. I am a Performance Coach who works with the athletic population to help them work through their physical barriers and to achieve their specific sport and fitness based goals. I am the founder and owner of Limitless Performance Chiropractic, a physician directed fitness practice that guides you through your barriers and to feeling, looking and performing optimally while prioritizing your longevity. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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Technically, bonds operate differently from more conventional loans in that borrowers make a predetermined payment at maturity. This kind of loan is rarely made except in the form of bonds. Bond: Predetermined Lump Sum Paid at Loan Maturity Some loans, such as balloon loans, can also have smaller routine payments during their lifetimes, but this calculation only works for loans with a single payment of all principal and interest due at maturity. Unlike the first calculation, which is amortized with payments spread uniformly over their lifetimes, these loans have a single, large lump sum due at maturity. Many commercial loans or short-term loans are in this category. Instead of using this Loan Calculator, it may be more useful to use any of the following for each specific need: Mortgage Calculatorĭeferred Payment Loan: Single Lump Sum Due at Loan Maturity Below are links to calculators related to loans that fall under this category, which can provide more information or allow specific calculations involving each type of loan. The word "loan" will probably refer to this type in everyday conversation, not the type in the second or third calculation. Some of the most familiar amortized loans include mortgages, car loans, student loans, and personal loans. Routine payments are made on principal and interest until the loan reaches maturity (is entirely paid off). Many consumer loans fall into this category of loans that have regular payments that are amortized uniformly over their lifetime. Amortized Loan: Fixed Amount Paid Periodically Supports handling various details of the websites.Design Interactive web pages and create responsive designs.Powerful application for designing eye-catching websites.You can experience following key features Adobe Dreamweaver CC 2020 20.1 Free Download. On closing notes, it is a solid application for making and altering sites with an assortment of accessible apparatuses to process the site pages and redo the design with no hard endeavors.īest Features of Adobe Dreamweaver CC 2020 20.1 FTP bolster makes it conceivable to convey the sites. Include various kinds of substance including catches, menus and different alternatives for the sites. With a multi-screen see board, you can without much of a stretch review the adjustments continuously. Utilize different formats to use in the web architectures just as various advances. This amazing application concocts better execution and different upgrades to give an increasingly steady condition. 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You might turn off file scanning, for instance, and have it just watch running processes and autorun locations, giving you some extra security with minimum impact on system performance.Ĭrystal Security is an interesting antimalware tool, plenty of features and very configurable, but the total lack of documentation will leave beginners bewildered. After the scan, it made all well-known files as whitelisted for better compatibility.In our malware pack test we’ve thrown 3786 live samples including zero-day threats, Crystal security managed to detect 80 of them (thanks to the 4 different engines).As this is just a malware scanner and doesn’t come with Firewall we’ve skipped Phishing and Web. If you're happy with your existing antivirus and don't need more real-time protection, Crystal's monitoring can either be disabled or simply tweaked to suit your needs. That's not all: Crystal also provides real-time security, detecting new files as they arrive on your PC (downloads, program installations), and again checking them for threats. Launch it, run a "Quick Checkup" and Crystal Security crawls your PC, looking for suspect files.Īnything dubious is submitted to VirusTotal and Crystal's own cloud system, you'll be warned of positive results, and get a chance to allow or remove the file. The program arrives as a single executable, impressively, with no installation required. Rivals: The Volvo XC90 gives a tough competition to the Mercedes-Benz GLS, BMW X5, Range Rover Velar and the Audi Q7.Crystal Security is a cloud-based application which detects and removes malware from your PC. The Genus Tospovirus: Emerging Bunyaviruses that Threaten Food Security. Its technology provides fast detection against malware and lets you know about the changes on your computer in real time. Safety: On the safety front, the new XC90 gets seven airbags, radar-based adaptive cruise control, lane keeping assist, collision avoidance (front and rear) and city braking system, blind spot detection with cross traffic alert and run-off road protection. About Crystal Security is a cloud-based system that detects and removes malicious programs (malware) from your computer. An eight-speed automatic transmission sends power to all four wheels.įeatures: Volvo’s luxury SUV boasts a panoramic sunroof, four-zone climate control, powered front seats with massage functions, air suspension, a 12.3-inch all-digital instrument panel, and a nine-inch touchscreen infotainment system with a Bower and Wilkins sound system. Seating Capacity: The XC90 can seat up to seven people.Įngine: The propulsion duty is carried out by a 2-litre, turbo-petrol, mild-hybrid engine (300PS/420Nm) mated to a 48-volt electric motor. 1540 Committee Security Council Committee established pursuant to resolution 1540 (2004) Home Comprehensive And Annual Reviews 2016 Comprehensive Review. Prior to using the NT Service Scheduler, you must ensure ALL of the following. However, if you wish to use the Windows (NT) Service scheduler, you can do so by going to Options > Scheduling and clicking the radio button next to Use NT Service. and a 2016 Jaguar XF R-Sport ranging in price from 1,200 to 2,100,000. Variant: It is only offered in a single variant: B6 Ultimate. CRD installs a background application scheduler by default. See reviews, photos, directions, phone numbers and more for the best Used Car. Price: The XC90 is now priced at Rs 96.50 lakh (ex-showroom pan-India). Latest Update: Volvo has hiked the prices of the XC90 SUV by Rs 1.6 lakh. Its inner hole has a 48 metre diameter with no other comparable building in the world. Project Rust Bucket has a bunch of broken rusted bolts. Widely viewed as one of the most extraordinary and ‘bizarre’ buildings in China. The 138 metre structure has 33 floors and an 85,000 sq m floor area. This is the heart of the entire complex and of the entire company. The main interior space is the exchange hall that is located just lower then the central hole of the building. This bolt was IN THERE Just watch the video and you will see the fun I had Need some bolt extractors Just click here. The 33 floors are grouped to create two rows of volumes blocks that appears from the side of the building and are progressively pushed out till an extreme 25 meters cantilever. Project Rust Bucket has a bunch of broken rusted bolts. The two circular facades in fact contain and support suspended groups of storeys that are actually "squaring" the perfect circumference of the facades in order to make the interior space orthogonal and habitable. Project: Rust Bucket, the game where players must endure the Rust Bucket, capital punishment turned into entertainment for the masses. The building is also a clear reference to the theme dear to the Italian Renaissance "quadratura del cerchio" (squaring the circle). It’s a sort of “urban logo” that works as a landmark in the same way that ideograms are used in the Chinese writing, instead of the alphabet. Therefore the architecture is fully defined, and iconic, very close to the chinese way of perceiving and understanding. The architectural concept intends to design landmark building that will be immediately perceived as native Chinese Landmark Building using a closed and central structure instead of the usual western skyscrapers stereotype. The incredible Guangzhou Circle building in China with a 48 metre inner hole, by italian architect joseph di pasquale The Pro Form grip places the shooters hand in a repeatable spot time after time in the proper position. GripHoyt grips are known for being some of the most comfortable grips in the market. To further assist with vibration dampening, there is a front mounting stabilizer hole for shooters who need some counterweight or want the vibration further transferred from the shooters hand. Hoyt studies show a 70% reduction in sting oscillation and movement after the shot, which leads to a cleaner arrow release and increased accuracy. Excess noise and recoil is tamed by the string making contact with this string stop system. The highly reflexed riser places the shooters hand behind the limb pockets, which helps add extra speed, while allowing the bow to be as forgiving as possible with a brace height around the 7-inch mark.Mounting to the back of the riser is the Hoyt StealthShot string Suppression System. The added support around the grip area stiffens up the riser and helps eliminate tension-causing torque, which could lead to decreased accuracy. The riser goes through a test of a 1,500 dry fire minimum during factory testing to ensure the riser is as strong as it can be made. Weighting in under the 4-pound mark, the Charger meets many shooters demands for a lightweight bow that can be used in any hunting situation. RiserHoyt's TEC LITE riser is specifically designed for strength while being lightweight. Each cutout is completely covered, and the finish feels like it will last forever. Again, all of these colors are done well and look great on the Charger. Custom paint and powdercoat options are available in custom red, black, or blue, pearl white, and pink. Shooters will also have the option to have the Charger finished with target shooting in mind. Along with these finish options, shooters can also choose to have the Bone Collector or Vixcen Edition models, which feature a camo riser, black limbs, and custom graphics. Other camo patterns for the Charger include Realtree Snow and Realtree Pink. These can also be mixed with black to give shooters a half and half look as well. For shooters interested in more traditional finish options, the Charger can be finished in Realtree Xtra or Realtree Max-1. Shooters have tons of finish options to choose from for the Charger's look and they are all done extremely well. FinishThe Hoyt Charger is made for a variety of shooters, and the finish options are a great example of this. For shooters on a budget, this is a good thing to keep in mind. For $150, shooters can have a fully setup bow for the a cheaper cost than what most high end bows are without any added accessories. The FUSE high performance accessory kit includes: FUSE Profire 3 Pin Sight, Fuse Banshee 4 Arrow Quiver, Whisker Biscuit rest, Fuse FlexBlade Stabilizer, Hoyt bow sling, and a self aligning peep sight. Shooters interested in having a fully setup bow upon arrival have the option to add them when buying the bow. Factory Package OptionThe cool thing about the Charger is that is available ready to shoot straight from the factory. Archers should welcome the Charger as a reasonably priced bow with high-end technologies. Although many feel the Charger is a price point bow not offering the bells and whistles of Hoyt's flagship models, the Charger performs competitively with the rest of the Hoyt lineup. The compact design is available for almost every shooter's specifications and can be accessorized directly from the factory for the suggested retail price of $649. The draw cycle feels great, offers a solid back wall and has decent speeds of 325 feet per second (ATA). Although the Charger does not lead in any specification area, it performs well overall. Hoyt is offering the Charger at an extremely reasonable price of $499. Once approved, current SNAP recipients will receive this additional benefit amount automatically. Following initial approval from the United States Department of Agriculture (USDA), SNAP recipients’ maximum monthly allotment (based on household size) will be increased for the month of May. – Today, Governor Ron DeSantis and the Department of Children and Families (DCF) announced the extension of good cause for the month of May and the submission of a federal waiver, to assist Floridians participating in Supplemental Nutrition Assistance Program (SNAP) and Temporary Assistance for Needy Families (TANF) during the current public health emergency. It's a whole new world," Bauer said.DCF has also made workforce adjustments and instituted a series of policy initiatives to simplify the application process to provide timely benefits to Florida Families A host of federal programs to fight hunger and put money in the pockets of low-income Americans are "putting substantial downward pressure on food insecurity rates. "Food insecurity rates are finally starting to come down," said Lauren Bauer, a fellow in economic studies at the Brookings Institution. As of the period from March 17-29, nearly 23% of households with children reported experiencing some food insecurity, down from a pandemic high of 31.4% in December 2020. Census Bureau's Household Pulse Survey, which has offered regular snapshots of families' wellbeing during the pandemic, food insecurity in the U.S. The Biden administration also recently pushed a $1.1 billion monthly increase in SNAP benefits through September 2021.Īccording to the U.S. Schools will also be allowed to pack meals in bulk and deliver them to students still learning at home. The agency recently issued waivers that will allow school districts to offer free school meals to all children in the 2021-2022 school year. Monday's announcement is just the latest move by USDA to fight child hunger. The Coronavirus Crisis Why Billions In Food Aid Hasn't Gotten To Needy Families On Monday, Secretary Tom Vilsack told All Things Considered host Mary Louise Kelly that he's been on the phone with governors working to expand adoption. According to FRAC, in July 2019, just 1 in 7 children who ate at little or no cost during the school year was getting a subsidized school lunch at the height of summer.Ĭurrently, at least 37 states, plus the District of Columbia and Puerto Rico, have been approved by USDA to provide P-EBT since the program's inception. The summer months have traditionally been hard on children who depend on free or low-cost school meals. P-EBT began in March 2020 as an emergency move to reach children whose schools had closed in response to the pandemic it was extended as part of the American Rescue Plan, the massive COVID-19 relief package that President Biden signed this past March. "Families are still in crisis as a result of the pandemic and providing Pandemic EBT benefits this summer will help reduce childhood hunger and support good nutrition," said Crystal FitzSimons at the Food Research & Action Center, or FRAC. The Coronavirus Crisis 'Children Are Going Hungry': Why Schools Are Struggling To Feed Students Households already enrolled in the Supplemental Nutrition Assistance Program (once known as food stamps) can have the value placed directly onto their SNAP debit card. P-EBT takes the value of the meals kids aren't getting at school, about $6.82 per child per weekday, according to USDA, and puts it onto a debit card that families can use at the grocery store. "If children and children's learning and children's health is a priority for us in this country, then we need to fund our priorities," Agriculture Secretary Tom Vilsack said in a Monday interview with NPR's All Things Considered. The move expands what's known as the Pandemic Electronic Benefit Transfer, or P-EBT, program into the summer months, and USDA estimates it will reach more than 30 million children. Department of Agriculture announced a new effort Monday to feed millions of children this summer, when free school meals traditionally reach just a small minority of the kids who rely on them the rest of the year. On Monday, USDA unveiled a new program that would feed millions of children over the summer, when many schools are closed. Students carry sack lunches at Elk Ridge Elementary School in Buckley, Wash. Smart-home integration: Most outdoor cameras offer some type of smart-home integration, such as support for Amazon Alexa, Apple HomeKit, Google Assistant, IFTTT (If This Then That), Samsung SmartThings, and more.Most also feature a speaker for two-way communication, allowing you to talk to whoever is in front of the camera. Audio: A good outdoor Wi-Fi camera should have a built-in microphone so you can hear chirps and chatter.Some cameras store recordings locally on a microSD card or a connected hard drive, but it isn’t of much help if someone steals the camera or you lose power. Storage: Cloud storage (with video saved over the internet to a remote server operated by the manufacturer, instead of at your house) is the norm these days.We also looked for cameras that could distinguish between different causes of motion, such as a person, a vehicle, or an animal. Faster alerts are better, but their speed often depends more on the network you’re connected to than on the camera itself. Alerts: A good outdoor security camera alerts your smartphone or tablet whenever it detects motion.The night-vision range can be a factor, depending on where you plan to place the camera. Some even offer color night vision, which may add a bit of detail missed by cameras that capture only black-and-white video at night. Night vision: All outdoor Wi-Fi cameras should have night-vision capability.Also, streaming video chews up internet bandwidth, so be sure your home network is fast enough to support it and doesn’t have data caps. However, even at that resolution, details may not be as sharp as what you’d get with a typical smartphone camera, especially for subjects that are far from the camera. Image resolution: Most outdoor cameras stream and record 1080p or 2K video.With all this going for the Eufy, unfortunately it looks like a drone-sized spaceship perched on your home. It’s also the only floodlight camera we’ve tested that offers the option of storing video locally on 8 gigabytes’ worth of internal storage or in the cloud (starting at $1 per month) the cloud option will downgrade the recordings to 1080p, though. The Eufy is also the only floodlight we’ve reviewed that allows for color-temperature adjustments, from 3,000 to 5,700 Kelvin, so you can choose between cool and warm whites. Three integrated LED panels can blast 3,000 lumens of brightness that can be turned on and off and tweaked via the Eufy app or voice control. The camera can pan and tilt 360 degrees horizontally and 130 degrees vertically, capturing stellar 2K images day and night-both with and without color night vision. It delivers the best image and lighting options of any floodlight camera we tested. The Eufy Floodlight Cam 2 Pro offers two levels of security by including a bright outdoor light and a surveillance camera in one device. Go the ‘Main View’ window, double-click the doorbell camera under your account to stream the camera.Compatible with: Amazon Alexa, Google Assistant If this is the first time adding the camera to the Client software, enter the Device password in the Modify Netinfo menu.ĩ. (LaView P2P Account must be created using either LaView NET, LaView ONE or LaView Connect)Ĩ. Login to your LaView P2P account created in the LaView ONE App. Click on ‘LaView P2P Device’ under Device Type listħ. Download and install LaView Net Guarding Expert Program for Windows / Macĥ.Ensure the camera is set up by LaView ONE App and registered to a LaView P2P account.Reset Doorbell camera by pressing and hold the reset button.Ensure NVR and Camera are on the latest firmware.Check the recorder specification to ensure the NVR/DVR support 3MP IP camera.(In the first diagram above, LV-N9616D6E NVR – IP 192.168.0.122 has the same IP range as the LV-PWFL182-U Floodlight camera 192.168.0.88) Use the SADP tool to check and configure the IP addresses of both devices. Meaning they should have same IP gateway and IP address range. Ensure the NVR and Floodlight camera is connected to the same router/network.Use your mobile App to confirm if you can get the camera feed. The camera should show up in the NVR/DVR after a couple seconds. The default password is the verification code located on the label of the back panel of the camera.ġ0. Enter the Password to your doorbell camera. Enter the IP Camera Address located in Step 4ĩ. Change ‘Adding method’ from ‘Plug&Play’ to ‘Manual’ħ. Click on Edit button of a vacant channel.Ħ. Log into the NVR and go to Main menu> Camera> Camera. Locate the IPv4 Address of the doorbell camera in SADP programĥ.Download and install the SADP IP Portal program.Ensure the NVR/ DVR and the doorbell camera are on the same Local Area Network.Ensure the ONE Nova is connected to your WiFi network. and what hate has destroyed, love is that which rebuilds. Love connects back together what hate has separated. this isn't just in relation to romantic love, but every type, every display, and every manifestation of love as the force which connects each living thing to every other. truly, all love is equal, and true love is unconditional. Oh my god, i just heard this song for the first time. Love is patient,(Not crying on Sundays) love is kind (I'm not crying on Sundays) We have to change us, whatever God you believe in Isn't gonna solve it all, but it's a damn good place to start Their kids are walkin' around the hallwayĪ world so hateful, some would rather die than be who they are 'Till the day That my uncles can be united by law I might not be the same But that's not important Rather than fighting for humans, that have had their rights stolen When everyone else Is more comfortable remaining voiceless If you preach hate at the service Those words aren't anointedĪnd that Holy Water, that you soak in is then poisoned When I was in church, they taught me something else The same fight that lead people to walk-outs and sit-ins Gender to skin color the complexion of your pigment It's the same hate that's caused wars from religion We've become so numb to what we're sayin'Ĭall each other faggots behind the keys of a message boardĪ word routed in hate, yet our genre still ignores it "Man that's gay" Gets dropped on the daily Have you read the Youtube comments lately If I was gay I would think hip-hop hates me Still fears what we don't know And God loves all his children it's somehow forgottenīut we paraphrase a book written 3,500 hundred years ago Man-made, rewiring of a pre-disposition, playing God The right-wing conservatives think its a decisionĪnd you can be cured with some treatment and religion I remember doing the math like "Yeah, I'm good a little league"Ī pre-conceived idea of what it all meantįor those who like the same sex had the characteristics Trippin', yeah, I guess she had a point, didn't she? "Ben you've loved girls since before pre-K" I told my mom, tears rushing down my face, she's like When I was in the 3rd grade I thought that I was gay 'cause I could draw On the resort grounds, the Fairmont Hot Springs features a variety of eating and drinking options, such as the Springwater Café, the Edge Dining Room, Whiskey Joe’s Lounge, and the Treasure Spirits Outdoor Pool Bar.įor further entertainment, guests to the resort can shop at the on-site gift shop, explore the wildlife at the resort’s zoo, or receive a pampering at the Fairmont Hot Springs full-service spa. After all, when a hotel offers the kind of pampering the Fairmont Hot Springs Resort does, why would you want to leave. While only minutes from the city and many popular attractions, guests staying at the resort will never need to leave the accommodation’s premises if they don’t wish to. With 153 guest rooms and suites, four naturally heated hot spring pools located both indoors and outdoors, a 350′ enclosed waterslide, and an 18-hole golf course on-site, the Fairmont Hot Springs is a full-service escape. The Fairmont Hot Springs Resort is Anaconda’s ultimate luxury accommodation. Fairmont Hot Springs Resort Image: Fairmont Hot Springs Resort Guest Reviews 10 of the Best Hotels in Anaconda 1. So, whether you are looking to bask in the lap of luxury or are simply seeking a quiet base for exploring the greater Deer Lodge County, these are the ten best hotels in Anaconda, Montana. As a result, the city has developed infrastructure and amenities guaranteed to satisfy any guest to its monumental streets.įrom luxury resorts to budget-friendly motels, Anaconda boasts a diverse selection of accommodations suitable for any kind of traveler. With its adventurous landscape, historical significance, and architectural marvels, Anaconda attracts a diverse class of tourists. Nestled in the Pintler Wilderness of the Deer Lodge National Forest, the small mile-high valley city of Anaconda is a fantastic destination for exploring South Western Montana’s mountainous landscape and mining history.Īnaconda attracts tourists from all over the world thanks to its natural beauty and its iconic landmark of the Anaconda Smelter Stack State Park.īuilt in 1919 and standing 585 feet tall, the historic smelter stack of the Anaconda Mining Company is one of the tallest free-standing structures in the world. |